DE-STRESSING TECHNIQUES

A little stress is good!  A lot of stress is potentially harmful.  To bring your life more into balance, we offer different modalities that can be incorporated into an easy daily practice that will give you a mini-vacation to begin or end your day.  We will formulate a program with different priorities and considerations for optimum wellness.

Meditation - An ancient and effective technique for releasing the mind from it's constant chattering.  As a regular practice, one can experience a deeply fulfilling state of peace, joy and inner freedom.  Guided sessions including imagery and sounds can have a calming effect while increasing mental clarity, dissolving stress and relaxing the mind and body.

Chakra Balancing - The chakras are seven energy centers located from the base of the spine to the top of the head.  Using a soft form martial art practice and gentle stretching, energy and awareness are channeled to these areas.  This simple practice can be exercised either standing or sitting, and has tremendous grounding effects helping to reduce anxiety.  Adaptable for all age groups.

Couples Massage - Partner massage is a skillful art that can be enjoyed and practiced as often as you like.  From polarity to reflexology, techniques focus on the awareness aspect of sharing and supporting in harmony with each other.  Whilst wonderfully relaxing, many feel regenerated and rejuvenated, with improved metabolism and increased alertness.