Did you know that working 'off hours' and spending less time on vacations results in twenty percent more time being spent "on the job" than thirty years ago?

Are you or your staff overworked and overwhelmed? Chances are your answer is yes and we are all aware of the many ways this situation can affect our general health.

A structured program of stretching techniques drawn from 'pilates', 'yoga' and 'barre' exercises emphasize the value of learning correct breathing habits. As dance elevates endorphin levels we guide the sessions in accordance with the client's capabilities. Stress reducing yoga and breath work will close each session. These exercises support each participant's ability to relax and focus, enhancing concentration and productivity.

Our program covers beginners to advanced levels with results varying from a calming energy to a better understanding of communication and negotiating skills.