YOGA / BREATHWORK

Yoga - Also known as the union with the self, yoga enhances flexibility and strength. Besides neutralizing stress, with regular practice, mental clarity and memory are sharpened and concentration can be improved. This meditation in motion may be practiced effectively by anyone, of any age, and at any fitness level.

Chair Yoga - A gentle practice for desk workers, and travelers, wheelchair users and seniors.  Particular stretches are adapted to the seated position and exercise the upper and lower body.  Incorporating breathing techniques amplify the benefits of yoga.

Breath-work - How often do we take a moment to take a full deep breath? For something as important as the breath, we rarely seem to pay it any attention. Learning some breathing techniques can increase your creative energy and expression, physical endurance and performance, promote calmness, mental clarity, enhance health and centeredness, boost the immune system, and bring you into the moment. Take a deep breath, matter of fact, take several.  Inhale deeply, hold, and sloooooowly exhale. How do you feel? The breath is one of the most powerful stress-busters around, and is available to us 24/7. 

Most breathing exercises remain the same, and as your lung capacity increases, the experience deepens.  Breath-work gains extraordinary power through repetition. No breath, no life. Know breath, know life.