Hello..... I'm Karen McDonald and I have long been interested in how one's life is affected by movement, and the possibility that thru movement, one's life potential can be enhanced.

Everyone has untapped potential for attaining their life’s dreams. When true happiness and peace are achieved, energy and creativity become limitless. Our programs are designed to bring you to a new sense of peace and balance through connected movement and self awareness. Previous experience or training is not necessary for our programs.

The private or group sessions feature ballroom, latin and “free - form” movement incorporating yoga/breathwork, destressing and weight control techniques.

 

The Wedding Dance
Your ‘first’ dance links the ceremony of commitment to your future as husband and wife. Enjoy your dance for the rest of your lives, even for those who have never danced before.

Ballroom Dancing
With over thirty years experience in the competitive ballroom idiom, Karen uses her holistic therapies to teach people in private sessions, master classes, seminars or workshops, to access their true potentiality through dance and movement. Unique dancers and creative performers available for your special event.

Nutritional Cleansing
Your health is the key to success and happiness. And there is no better path to a healthful life than a healthful plan for nutrition. Read more about how proper nutrition provides the energy you need to achieve your life's goals and guards against illness and disease.

Skin Fitness and Renewal
‘Transdermal nutrition’ with exclusive ancient organic and ionic trace minerals that play an important role in skin health and fitness. Read more about where the science of skin-care meets the art of skin-care, in an all-natural approach to skin rejuvenation.

Corporate Wellness Programs
Motivational training and partnering skills through movement add vitality and confidence to the work place, and produce a stress-free environment for co-workers, clients and customers.


About True Balance Dance

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